Lifestyle Programs > Pregnancy

For pregnant women and those considering pregnancy, this program focuses on achieving optimal wellness before, during and after pregnancy. We provide a comprehensive approach combining self-care, safe exercise, emotional health, spa therapies and nutrition. Special cooking tips for the mom-to-be, preparing foods for infants, and healthy food plans for kids
are also available.

Selective spa therapies will assist you to maintain the healthy glow that every expectant mother so naturally reveals, and to help you to return to your ideal body shape once the baby is born. It is our privilege to share with you in this exciting transition in your life and the special opportunity it provides for exploration, relaxation and self-realization.

Program Highlights

• BioEnergetic Assessment
• Lifestyle evaluation and counseling
• Learn how to massage your baby for improved mental function, better sleep and physical coordination
• Pre- and post-natal nutritional consultation
• 'Mommy yoga'
• Spa therapies
  • Body treatments for skin elasticity
  • Therapeutic facials
  • Pregnancy massage for greater strength, agility and flexibility
  • Post-pregnancy massage to assist with body shaping
• Simple exercise plans for before, during and after pregnancy
• Post-pregnancy weight management
• Smart cooking for smart kids
• Creative stress management

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